International SPA Association

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• Sonic Achievements

  Clarisonic - Sonic Chatter

  Clarisonic

  11 May 2012 | 5:39 pm

  We can’t thank you enough for all of your rave reviews of our products. Thanks to your support, we have received multiple beauty industry awards and readers’ choice awards. Here is a selection of the recent recognitions and awards. The Awards: Total Beauty Award Total Beauty‘s readers voted in the readers’ choice awards while the editors decided on the editor’s pick in 57 hot categories of beauty products. We can’t thank them enough for their picks!  “Best Beauty Gadget” for the “Reader’s Choice” category: Clarisonic Classic  “Best Beauty Gadget” for the…

• Issue 9: Ever wonder how people from around the world view innovation in the spa and wellness industry?

  Susie's Spa Blog

  Susie Ellis

  8 May 2012 | 1:16 pm

  In preparation for the upcoming Global Spa and Wellness Summit (GSWS), which will take place in less than 45 days in Aspen, Colorado, registered delegates are asked to submit short briefing papers on exactly that topic. Each two-page briefing answers five questions and is aggregated into a printed report that each delegate receives at the Summit. (Each briefing can be viewed on the GSWS website beginning in June.) Every year, we select several briefings that are particularly thoughtful or interesting to share with a broader audience before the Summit begins. So, the next few Weekenders will…

• Love your Skin. May is Skin Cancer Awareness Month.

  Destination Spa Vacations

  Debra

  16 May 2012 | 9:39 am

  Do you love the skin you’re in? Even more importantly, are you taking care of your skin? May is Skin Cancer Awareness Month, which brings to light, what have you done for your skin lately? Since I live in Florida,...

• Makeup and You

  Jane Iredale's Blog

  19 Apr 2012 | 11:14 am

  We’ve always assumed that we know who our customer is and why you buy our makeup but last year we decided to clothe that assumption with some certainty and so we communicated with you in a variety of ways from social media to focus groups and everything in between.What we found out confirmed a lot of what we knew but you also had some surprises for us. What you told us was that, yes, you wanted a makeup that looked great on the skin and that you knew was healthy and clean but you also told us what makeup meant to you and how it impacted your lives.You didn’t use the words “beautiful,”…

• Stop Trying to Motivate your Employees! (Self-Determination Theory at Work)

  The Psychology of Wellbeing

  Jeremy McCarthy

  15 May 2012 | 6:47 am

  Stop Trying to Motivate your Employees! (Self-Determination Theory at Work), from The Psychology of WellbeingMost managers think that motivating employees is the #1 part of their job.  Or they make the distinction between managers, who attempt to get things done by delegating and motivating employees through incentives and discipline, and leaders, who create a compelling vision and motivate employees through empowerment and inspiration.  But everyone seems to feel that motivating employees is the critical aspect of any supervisory position.If I think about my own work/career history,…

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  Clarisonic - Sonic Chatter

• Sonic Achievements

  Clarisonic

  11 May 2012 | 5:39 pm

  We can’t thank you enough for all of your rave reviews of our products. Thanks to your support, we have received multiple beauty industry awards and readers’ choice awards. Here is a selection of the recent recognitions and awards. The Awards: Total Beauty Award Total Beauty‘s readers voted in the readers’ choice awards while the editors decided on the editor’s pick in 57 hot categories of beauty products. We can’t thank them enough for their picks!  “Best Beauty Gadget” for the “Reader’s Choice” category: Clarisonic Classic  “Best Beauty Gadget” for the…

• 7 Simple Mother’s Day Gift Ideas

  Clarisonic

  9 May 2012 | 1:10 pm

  She kissed your owies when you were a child and dried your tears when your heart broke for the first time. She told you how smart and beautiful you were when you felt the opposite, and encouraged you to go after all of your passions—whether you wanted to be a ballet dancer or a doctor. No one knows you better than your mom, and you wouldn’t be the person you are today without her. After all these years it’s still a challenge to think of the perfect gift for her, but when it comes to showing your appreciation, it really is the thought that counts. Here are a few simple Mother’s Day…

• Will the Clarisonic help to get a closer shave and prevent ingrown hairs?

  Clarisonic

  1 May 2012 | 4:28 pm

  Men have been shaving for hundreds of years and are still looking for ways to get a closer shave. Dr. Robb discusses whether men get a closer shave by prepping with the Clarisonic in this video. Dr. Robb says, an ingrown hair is a medical condition and Clarisonic does not make any claims to cure or treat medical conditions. Ingrown hairs have a great name, Pseudofolliculitis barbae. What this means is men with Mediterranean and African decent with curly hairs and they grow back or get caught underneath. The Clarisonic is great because it helps to lift hairs off the surface of the skin, and…

• If I am having an acne breakout should I avoid using my Clarisonic?

  Clarisonic

  26 Apr 2012 | 4:04 pm

  Nearly 85 percent of all people have acne at some point in their lives, most often on their face, chest, and back. Dr. Robb tells us if it is okay to use your Clarisonic on acne compromised skin.   Dr. Robb says, a lot of people think that if I cleanse my skin, cleansing helps out and if I cleanse more it will help my skin more. Your skin talks to you and will let you know if you are using the Clarisonic on the wrong speed. It’s not going to hurt you; it just feels a little bit different if you are having a breakout. The main thing is, you don’t want to use anything if you have…

• Is the Opal safe for young women to prevent wrinkles?

  Clarisonic

  19 Apr 2012 | 4:16 pm

  We all know that the Opal is the palm-sized anti-aging secret weapon of many women, but what is the right age to start using one? Dr. Robb answers, is the Opal safe for young women to prevent wrinkles? Dr. Robb says, your eye tissue is always losing water and a great way to keep it hydrated is to use Sonic Technology no matter how old you are. IT is all about hydration, hydration, and hydration and by using Sonic Technology you’re getting more water in than you can with your finger and the signs of aging are diminished.

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  Susie's Spa Blog

• Issue 9: Ever wonder how people from around the world view innovation in the spa and wellness industry?

  Susie Ellis

  8 May 2012 | 1:16 pm

  In preparation for the upcoming Global Spa and Wellness Summit (GSWS), which will take place in less than 45 days in Aspen, Colorado, registered delegates are asked to submit short briefing papers on exactly that topic. Each two-page briefing answers five questions and is aggregated into a printed report that each delegate receives at the Summit. (Each briefing can be viewed on the GSWS website beginning in June.) Every year, we select several briefings that are particularly thoughtful or interesting to share with a broader audience before the Summit begins. So, the next few Weekenders will…

• Issue 8: What is Disruptive Innovation?

  Susie Ellis

  4 Apr 2012 | 4:28 pm

  Question for the week: Is “incremental” innovation superior to “disruptive” innovation? The “debate” about “incremental” versus “disruptive” innovation in this issue of the Economist is an excellent read and well worth your time this weekend. Here are a few thoughts from the debates’ moderator, the person arguing that “incremental” innovation is superior and the person arguing that “disruptive” innovation is superior. We hope it helps spark your interest. Upon reading the article, which do you think is superior – “incremental”…

• Issue 7: A Quick Intro to Pinterest (an Innovation)

  Susie Ellis

  3 Apr 2012 | 11:25 am

  Question for the week: Which is your favorite Pinterest bulletin board? Shelley Berc and Alejandro Fogel are the founders and directors of the very popular Creativity Workshop, which is exactly what it sounds like: a workshop on creativity. They conduct these programs all over the world (the duo is currently in Prague, followed by Dubai). Last week, they were in New York, and I was fortunate enough to be a participant in one of their workshops. Shelley and Alejandro will be joining us at the 2012 Global Spa & Wellness Summit in Aspen this June, doing a session for delegates who want to…

• Issue 6: Top 10 Most Innovative Companies

  Susie Ellis

  31 Mar 2012 | 5:00 pm

  Check out the “Top 10 Most Innovative Companies” In the last Weekender, we looked at two Top 10 lists of the most innovative COUNTRIES. There were some differences between the World Economic Forum’s and INSEAD’S lists, but there were also many similarities. In this Weekender, we’re taking a look at a few Top 10 lists for the other C word: COMPANIES. Because there are so many more companies around the world than there are countries, it seems all the more remarkable when a company shows up on more than one list. Check out the innovative “who’s…

• Issue 5: Did you know each country has an “innovation” score?

  Susie Ellis

  23 Mar 2012 | 6:52 am

  Innovation: it’s just as important to countries as it is to businesses and organizations. For countries around the world, innovation can be a central driver of economic growth, development and jobs. Did you know each country has as an “innovation” score? The World Economic Forum’s 500+ page “Global Competitiveness Report 2011-2012” ranks 142 countries according to a variety of factors such as “Innovation and Sophistication Factors.” The “Global Innovation Index” by INSEAD (an international graduate business school and research…

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  Destination Spa Vacations

• Love your Skin. May is Skin Cancer Awareness Month.

  Debra

  16 May 2012 | 9:39 am

  Do you love the skin you’re in? Even more importantly, are you taking care of your skin? May is Skin Cancer Awareness Month, which brings to light, what have you done for your skin lately? Since I live in Florida,...

• Healthy Recipe - Spinach Eggs Benedict - Canyon Ranch

  Debra

  10 May 2012 | 10:02 am

  Mother's Day is Sunday and it's not too late to plan an amazing and healthy breakfast in bed. We love this twist on the traditional Eggs Benedict from Canyon Ranch. At just 210 calories per serving, mom can have guilt-free...

• Celebrating Mom

  Debra

  9 May 2012 | 9:57 am

  Is your mom (or are you) a Goddess? I like to think so! Did you know that past celebrations of Mother’s Day had strong symbolic and spiritual overtones. Rather than actual moms, Goddesses and symbols, such as the “motherness" of...

• Healthy Recipe - Breakfast Burritos - Red Mountain Resort & Spa

  Debra

  3 May 2012 | 10:30 am

  Spice up Mother's Day with Breakfast Burritos in bed from Red Mountain. The burritos contain Cotija, which is a dry, crumbly Mexican cheese, sometimes referred to as the "Parmesan of Mexico." The cheese is strongly flavored, firm and perfect for...

• Have you "weighted" too long? Never!

  Debra

  2 May 2012 | 10:25 am

  Muffin top? Body shape not what it used to be? Jeans that fit last week, don’t fit this week? When hormones come into play with weight, it’s a game-changer. I’m at that age when keeping the weight off and/or losing...

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  Jane Iredale's Blog

• Makeup and You

  19 Apr 2012 | 11:14 am

  We’ve always assumed that we know who our customer is and why you buy our makeup but last year we decided to clothe that assumption with some certainty and so we communicated with you in a variety of ways from social media to focus groups and everything in between.What we found out confirmed a lot of what we knew but you also had some surprises for us. What you told us was that, yes, you wanted a makeup that looked great on the skin and that you knew was healthy and clean but you also told us what makeup meant to you and how it impacted your lives.You didn’t use the words “beautiful,”…

• Too Beautiful

  12 Aug 2011 | 10:51 am

  It isn't good to be too beautiful.You start to attract attention.People want to look at you.They spread the word and then more people want to look at you and then more and more.Soon they start to photograph you and romanticize you, and then you have to be very strong to stay unspoiled or you have to have a lot of the right kind of help. Ha Long Bay in Viet Nam is too beautiful. Even though it’s been designated a World Heritage Site, that hasn't helped to protect it from itself. The geology nut in me has always wanted to see these limestone monoliths (1,969 to be precise) rising out of the…

• It's a Smaller World

  5 Apr 2011 | 2:02 pm

  I first met her by telephone. Bob and I were sitting with our distributor's team at dinner in Malaysia wondering what to do with our free-day tomorrow when someone pulled out a phone, dialed a number and handed it to me. Quizzically, I took it. "Hello, this is Jane?" "Hello, Jane, this is Nicole. I hear you'd like some suggestions about what to do in Kuala Lumpur." "Oh! That would be very nice, thank you." What followed was a comprehensive list of suggestions that even The Lonely Planet would have envied. Even more surprising, Nicole seemed to anticipate exactly what might appeal to me,…

• Lessons Along the River Bank

  20 Dec 2010 | 4:05 pm

  It was a dark and stormy night…. no it wasn’t. It was a beautiful fall morning. The orange leaves looked even brighter against a blue sky, proving once again that complementary colors make each other pop. The air had a fresh, slightly damp smell kicked up by the fallen leaves. I was all dressed and ready for work complete with new boots with heels. (It’s still a treat to be able to wear heels after almost a year in flats.)I was moving toward the door, when I happened to look into the eyes of my beloved Labrador who was clearly indicating that she thought it was a beautiful day too, and…

• Early Breast Cancer Detection

  13 Dec 2010 | 11:31 am

  For years, women have been relying on a combination of physical examinations and mammograms for early detection of any issues with their breast health. Mammography is a widely-used imaging technique that uses low-dose amplitude X-rays to examine the breast. Here in the United States, mammography is recommended every two years for women between fifty and seventy-four years of age. Mammography is a screening tool that can ultimately reduce mortality from breast cancer, but it is not without its problems. Women who are nursing, on hormone replacement, or who have fibrocystic, large or enhanced…

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  The Psychology of Wellbeing

• Stop Trying to Motivate your Employees! (Self-Determination Theory at Work)

  Jeremy McCarthy

  15 May 2012 | 6:47 am

  Stop Trying to Motivate your Employees! (Self-Determination Theory at Work), from The Psychology of WellbeingMost managers think that motivating employees is the #1 part of their job.  Or they make the distinction between managers, who attempt to get things done by delegating and motivating employees through incentives and discipline, and leaders, who create a compelling vision and motivate employees through empowerment and inspiration.  But everyone seems to feel that motivating employees is the critical aspect of any supervisory position.If I think about my own work/career history,…

• On Love and Breakdancing

  Alden Tan

  11 May 2012 | 6:44 am

  On Love and Breakdancing, from The Psychology of WellbeingAlden Tan is a young rockstar blogger (26 years old) who reached out to me interested to share his thoughts on The Psychology of Wellbeing.  After getting to know him a bit, I found his passion for life infectious and was inspired by his commitment to chase his dreams.  If you like what he shares below, then check out the raw, unedited version of Alden on his blog or sign up for his free email course on how to stop caring about what others think!Being a Bboy is awesome.I mean, everybody thinks we are cool. We are spinning on our…

• Dear Mom, You Were Right, I Was Wrong

  Jeremy McCarthy

  8 May 2012 | 6:51 am

  Dear Mom, You Were Right, I Was Wrong, from The Psychology of WellbeingDear Mom,It is hard to fully appreciate your parents until you become one yourself.  Although I consider myself to be a relatively mature, well-adjusted and even wise adult in my 40s, I did not fully understand nor appreciate your contribution to my life until having my own children in the past two years.Having a child is life-changing—certainly one of the most impactful things to have ever happened to me—and it has transformed me in innumerable ways.  One way is by the revelation (and I really found it a revelation)…

• A Balanced Approach to Positive Leadership

  Jeremy McCarthy

  1 May 2012 | 6:45 am

  A Balanced Approach to Positive Leadership, from The Psychology of WellbeingDuality + Balance by H.KoppdelaneyEarlier this year, I taught my first semester of a new online course on Positive Leadership in Spas and Hospitality for the UC Irvine Extension certification program in Spa and Hospitality Management.  Because it was an online course, it attracted an incredible diversity of students from all over the world.  There was a good mix of students from Asia, Europe and North America.  And the experience of the students varied greatly from massage therapists and estheticians who were…

• You Too Can Become a Musician: The Psychology of Talent

  Jeremy McCarthy

  24 Apr 2012 | 6:28 am

  You Too Can Become a Musician: The Psychology of Talent, from The Psychology of WellbeingSteve II by Nick BedfordDo you have musical talent?   Do you wish you did?  A small percentage of us seem to have the gift of music but most (if not all) of us wish we had it.  Whatever our favorite musical genre is, there is a natural tendency to admire our favorite musicians, listen raptly to the incredible sounds they are able to produce with their voice or their instrument, and to wish or imagine, if only for a moment, that maybe someday we too could produce such melodies.But to the non-musically…

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  Spa Gregorie's

• Using Beauty Gadgets at Any Age

  Erwin

  14 May 2012 | 12:33 pm

  Voted as the nation’s “Favorite Day Spa” in 2011 by American Spa Magazine, our skincare experts here at Spa Gregorie’s know a thing or two about how to achieve beautiful, glowing skin at any age.  One of the the best and easiest ways to take your skin care routine up a notch is to integrate [...]

• How to Get Breakout-Free Skin in 2012: Part 7

  Erwin

  26 Apr 2012 | 2:06 pm

  (Part 7 of 7);  By Sophie Parmenter, Spa Gregorie’s Lead Esthetician and Trainer Skin Care for Tweens Another year has come and gone, and your baby isn’t a babe anymore.  Puberty has set in and along with that comes ACNE. Sebaceous (oil) glands become more active, and these become clogged with excess oil, dirt and skin [...]

• How to Get Breakout-Free Skin in 2012: Part 6

  Erwin

  24 Apr 2012 | 6:11 pm

  (Part 6 of 7)  By Sophie Parmenter, Spa Gregorie’s Lead Esthetician and Trainer Face it!  Your face is giving you clues! Where you breakout out is a reflection of what is going on inside your body. The connections from the Chinese face map reading I find very interesting. FOREHEAD BREAKOUTS – This may result in what’s going [...]

• How to Get Breakout-Free Skin in 2012: Part 5

  Erwin

  23 Apr 2012 | 3:50 pm

  (Part 5 of 7)  By Sophie Parmenter, Spa Gregorie’s Lead Esthetician and Trainer My Top Skin-Friendly Nutrients: ALPHA LIPOIC ACID – decreases skin roughness COENZYME Q10 – lessens crows feet GREEN TEA EXTRACT – neutralizes free radicals protects against sun damage SELENIUM and SILICA – improves skin elasticity, fights wrinkles, helps brittle hair and nails [...]

• How to Get Breakout-Free Skin in 2012: Part 4

  Erwin

  19 Apr 2012 | 3:02 pm

  (Part 4 of 7)  By Sophie Parmenter, Spa Gregorie’s Lead Esthetician and Trainer What triggers breakouts? I will go over the main culprits… Internal Acne Aggravators External Acne Aggravators You are what you eat   YOU ARE WHAT YOU EAT Your diet shows on your skin–you are what you eat has good meaning.  I’ve been [...]

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  GramercyOne

• Tuesday Tip: Find and Merge Customer Profiles

  Grace

  15 May 2012 | 2:16 pm

  Feel like you’re going a bit crazy, trying to manage duplicate customer profiles? Well there’s an easy way to find them and merge them into one. Head to the Customers tab within your Booker account and select the Find Duplicates section. Simply type in the customer’s name and check the box of the duplicate profiles. Click to Merge Selected Customers, determine which items from each profile you would like to copy over and hit Merge. You now have one profile!

• Tuesday Tip: Gift Receipts

  Grace

  8 May 2012 | 2:02 pm

  Offer your customers the option to include a Gift Receipt with their purchase! If an order consists of returnable items such as, products, gift certificates/cards, series or packages, a “Print Gift Receipt” link will appear to the left of “Email Receipt” on the order page after an order is completed. The Gift Receipt excludes prices and payment information, which is great for your customers who worry about picking exactly the right gift.

• Mother’s Day Part 2

  Grace

  3 May 2012 | 2:08 pm

  Most spas will do the bulk of their Mother’s Day business in the coming 10 days, so hopefully you’re ready on the physical side, with gift cards, packaging, and retail products.  As mentioned in last week’s blog, the National Retail Federation is predicting an 8% rise in Mother’s Day revenues for this season, so now is the time to examine your sales trends to determine if you need to run a promotion or invest in efforts to bring in that business.  Here are some quick strategies to employ in the coming 2 weeks: The Male Customer – The NRF survey of almost 5000 consumers forecasts…

• Tuesday Tip: Setting Up Your Return Policy

  Grace

  1 May 2012 | 2:17 pm

  Specifying the details of your return policy is important, for any type of business. And whether you have already done so, or not, it’s important to make sure that the details in your policy are up to date…because no one likes having an unhappy customer. Head to the Online Booking portion of your System Settings and select to edit eCommerce. From there you’ll see an option to set up/modify your return policy. Set the number of days that a return is still allowed, write out your business’s return policy text and determine if a customer is required to agree to the return policy or not,…

• Maximizing Mother’s Day, Part 1

  Grace

  26 Apr 2012 | 3:51 pm

  By Lisa M. Starr Can you believe how fast the year is going? Somehow we’re only a few weeks away from the second-busiest gift card selling season of the year for spas, Mother’s Day. The National Retail Federation Mother’s Day Spending Survey predicts that the average person will spend $152.52 on gifts this year, an increase of 8% over 2011, and total Mother’s Day spending is expected to reach $18.6b. That’s right, billions, not millions. Therefore, you should now firm up your plan to optimize sales of gift cards, services and products, and get May off to a great start by getting…

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  Lake Austin - Lake Austin Press Releases

• Lake Austin Spa Resort Staff Experts

  26 Apr 2012 | 4:29 pm

  Lake Austin Spa Resort Staff Experts

• Spa Celebrates 15 Years of Ownership with a Peek into the Past

  26 Apr 2012 | 4:26 pm

  Guests of the 40-room Lake Austin Spa Resort have not always been greeted with delicious meals prepared from the resort’s own organic gardens and a 25,000 square foot spa where you can choose from more than 100 spa treatments, uniquely designed for and inspired by the location on the shores of beautiful Lake Austin. Tracing the lineage of this Texas Hill Country retreat from the 1940’s to today reveals a rich story filled with fishermen, nudists, cowboys and two best friends from college who had a vision to create the number one destination spa in the country.

• Lake Austin Spa Resort Serves Up Five Star Culinary Experience™ Program

  21 Mar 2012 | 4:25 pm

  AUSTIN, TX – Distinguished by a menu that successfully marries “health” and “gourmet”, Lake Austin Spa Resort shares secrets of preparing deliciously healthful cuisine for one week every month during its celebrated Culinary Experience ™ program.

• Lake Austin Spa Resort Introduces New Water Program for Summer 2012

  21 Mar 2012 | 4:22 pm

  Lake Austin Spa Resort is an award-winning destination spa nestled on 19 lakefront acres in Central Texas legendary Hill Country. Lake Austin Spa Resort is just 30 minutes from downtown Austin and Austin Bergstrom International Airport. Open year-round, the resort offers the luxury of a world-class spa and the warmth of a best friend's lake house.

• "Celebrating Paws" Explores Health Benefits of Pet Ownership in Four Day Program at Lake Austin Spa Resort

  21 Mar 2012 | 4:21 pm

  Lake Austin Spa Resort is an award-winning destination spa nestled on 19 lakefront acres in Central Texas legendary Hill Country. Lake Austin Spa Resort is just 30 minutes from downtown Austin and Austin Bergstrom International Airport. Open year-round, the resort offers the luxury of a world-class spa and the warmth of a best friend's lake house.

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  Skin Care Tips | Acne Treatments | Anti-Aging Skin Advice

• How to Do a Home Acne Facial in Three Steps

  Carina

  16 May 2012 | 11:40 am

  If you have acne-prone skin or use an acne treatment regimen, then using an acne face mask or home acne facial is most likely part of your skin care routine. However, if you’re not using a face mask or home facial to help control your acne breakouts, you’re missing out. While a home acne facial isn’t a daily or sometimes even a weekly treatment, enhancing your anti-acne regimen with a facial or face mask can help to unclog pores, draw impurities from the skin and even improve skin’s overall health. A daily, three-step acne regimen is the best solution for consistently clear skin—and…

• Tips for Great-Looking Summer Vacation Photos

  Dina

  14 May 2012 | 11:53 am

  Summer is here, and with it comes vacations. Whether you’re planning a wholesome family vacation or a Sex and the City–style girls’ getaway, you’re sure to return with dozens (if not hundreds) of vacation photos. Making smart skin care decisions, choosing your makeup wisely and practicing your poses in the mirror will help ensure that you look your best in all of your pictures. Vacation Photo Makeup Tip: Be Wary of Matte Foundations Matte or flat makeup foundations are designed to reduce oil production and minimize shine. But they can actually control oil too well and end up making…

• Viva Las Vegas! Skin Care Tips for Trips to Sin City

  Carina

  11 May 2012 | 6:17 pm

  It’s summer vacation time, and the number one vacation destination in America is Las Vegas. Perhaps your travel plans for the year don’t include a trip to “Sin City,” but if you’re among the millions who will hit the casinos, pools, spas and shows of Vegas, here are some skin care tips to keep in mind while you’re there. While we’ve all heard that what happens in Vegas stays in Vegas, that’s not true for skin damage. Here are some tips for a winning Vegas skin care regimen. Vegas Is Dry, but Your Skin Doesn’t Have to Be People who have never been to Vegas before are often…

• Sleep and Your Skin: Get Healthy Skin While You Dream

  Dina

  9 May 2012 | 12:17 pm

  It’s no secret that sleep is important for your health. And since your skin is a reflection of your overall health, getting enough sleep will also help your skin look its best. Unfortunately, most Americans don’t sleep as much as they should. According to the 2011 Sleep in America® poll, 43% of respondents said that they rarely or never get enough sleep during the week. In addition to having a huge impact on your health, getting too little sleep can counteract the benefits of your daily skin care routine. But the good news is you can leverage your nighttime slumber to improve your skin…

• Pomegranate and Your Skin: Beauty Through Nature

  Dina

  7 May 2012 | 11:26 am

  If you’ve never explored Murad’s Vitalic line of skin care products, then you probably haven’t discovered how the power of pomegranate can benefit your skin. You may be asking yourself, “Why is pomegranate so good for my skin?” The answer is that pomegranate, both topically and as a part of a healthy skin diet, is an antioxidant “super food.” And when you combine an antioxidant-rich diet with antioxidant-infused skin care products, the result is glowing, healthy skin. Why Are Antioxidants So Important? Every day, environmental factors and the stress of daily life affect the…

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  Neroli Spa

• It’s Time to GET FIT

  admin

  4 May 2012 | 1:44 pm

  The summer is quickly approaching, and you know what that means…time to work on that beach body. Along with the professional trainers at Vita Fitness in the Third Ward, join us for the Neroli Get Fit Program throughout the entire month of June. Meet every Tuesday and Thursday, 7:00am – 8:15 am, at Neroli Downtown (325 [...]

• Follow the Winter Blues with These New Spring Shoes

  admin

  4 May 2012 | 12:09 pm

  As I have been researching current spring shoe trends, the same comments related to the appeal of current shoe trends based on style compared to comfort seem to be coming up. This week’s blog will give you the current style trends with a few pointers on how to keep your feet both comfortable and [...]

• A Modern Cape for Supermom

  admin

  27 Apr 2012 | 2:20 pm

  In anticipation of Mother’s Day and some very influential women in my life, I chose to discuss a wardrobe that is conducive to the multi-faceted lifestyle of a mother-on-the-go.  From getting the kids to school and back, with soccer and ballet practice in between, to accomplishing all tasks in a day on the job, many [...]

• Spring Purse Trends 2012

  admin

  20 Apr 2012 | 1:15 pm

  The votes are in and Glamour Magazine is counting down some of the popular purse trends for the spring season.  There seems to be a general consensus in the style this year as almost all purses are a small or medium sized clutch.  Optional shoulder straps tend to accompany most of the purses and a two-toned [...]

• Color Out of the Lines

  admin

  13 Apr 2012 | 1:53 pm

  It’s being shown in Vogue and on all of your favorite celebrities, it’s far from just a paradigm shift, and it will spark a conversation anywhere you see it.  Everyone is taking hair color to a trendy, new height and Neroli Salon & Spa is right there with the crowd.   Whether you choose to [...]

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  Organic Spa Magazine

• Take Yoga Off the Mat on Earth Day

  Eileen

  20 Apr 2012 | 10:23 am

    Ever since I was a child I’ve always wanted to contribute and make the world a better place. From helping the poor to conserving the earth’s resources. But how? I was always stuck and paralyzed by the vastness and enormity of the needs of the world. How can my small insignificant penny help the world?? Like yoga, altruism is a practice and a process. I have learned that yoga is a process. A spiritual, mental and physical process that takes time and patience. This Earth Day I am convicted to rededicate my resources to helping the earth. And the way that I will approach this is the…

• Try Yoga to Keep You Running Strong

  Eileen

  12 Apr 2012 | 11:06 am

  I love yoga and I love running. Truth be told, I am not very disciplined when it comes to stretching after a run. I started running 10 years ago and have participated in plenty of running events ranging from 5ks to Marathons. Marathon training is especially brutal on the body. And that’s when I started experiencing lots of aches and pains such as lower back pain, burnout, fatigue. However, that all started to change when I found yoga. Yoga has helped me both mentally and physically endure the rigors of marathon training. Now I will not run without incorporating a little yoga into my…

• Interview with Laura Camp Yoga Teacher Extraordinaire

  Eileen

  2 Apr 2012 | 9:52 pm

  Flying Yoga with Laura Camp I met Laura Camp during my first yoga teacher training. She is so warm and authentic you can’t help but love her. The most important thing that she has inspired in me is a love for yoga and a desire to deepen my own personal development. Laura is the Director and Founder of Flying Yoga Shala in Oakland. She teaches public classes and advance yoga trainings in her studio. Her studio was voted best of the bay in 2010 for Best Airborne Ashtanga. What was your first introduction to yoga? I was a dancer performing in a show; I tore my calf muscle while on stage. I had…

• Be Vibrant – We Love Spring

  Paulina

  26 Mar 2012 | 1:32 pm

  I love spring for its abundance of opportunities and change. Allow a vibrant color into your beauty routine with butter LONDON’s new lipgloss colors from their LIPPY Collection. “Dwelling on the negative simply contributes to its power.” ~Shirley Maclaine

• Minimalist and Natural Beauty for the Summer Heat

  Paulina

  24 Mar 2012 | 12:16 pm

  Looking for that summer glow? You won’t find it at the bottom of chemical filled products. The warmer months mean less is more but there are tools and tricks to help us stay looking gorgeous. Scrub off the winter skin and replenish with an Aubrey White Camellia Oil  This multi purpose oil contains white camellia, which has been hand-harvested in Japan. Use it for your skin, hair and even scalp. I also like to keep nourishing oils around to aid troubled cuticles. Summer exposure to the sun means you have to protect yourself and your family. While on the go I found La Fresh oil-free…

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  Spa Shiki » Blog

• All-Natural Microdermabrasion Treatment with Baking Soda

  SpaShiki

  9 May 2012 | 1:43 pm

  Treating your skin is better, and safer, than ever! Spa Shiki at The Lodge of Four Seasons now offers an all-natural form of microdermabrasion that is chemical-free and uses baking soda crystals. Traditional microdermabrasion treatments use a chemical called aluminum oxide that may cause unpleasant after-effects, redness, and irritation. Microdermabrasion can benefit any skin type, regardless of age or ethnicity. By abrading the skin with specially formulated baking soda crystals at a high speed, Spa Shiki’s Advanced Microdermabrasion Treatment increases blood flow and circulation, which in…

• Watch our spray tan featured on ABC’s 20/20 and Dancing with the Stars!

  SpaShiki

  25 Apr 2012 | 1:20 pm

    We were excited to see the South Seas airbrush spray tan we use at the Lake of the Ozarks featured on ABC’s 20/20. The news program featured South Seas on Monday, April 23, 2012 for the special on ‘Dance Floor Confidential-Behind the scenes of Dancing with the Stars’ South Seas founder, Julie Nostrand, is featured on the segment along with Karina Smirnoff to showcase “Spray Tan Sundays” as it has been named by the cast and crew of DWTS.  

• Through the Ages- How You Skin Changes

  SpaShiki

  22 Mar 2012 | 10:07 am

  THROUGH THE AGES – HOW YOUR SKIN CHANGES All skin goes through a natural aging process through the decades. Some of the changes are inevitable, others can be prevented. In Your Teens Up until puberty, your skin should generally look bright and clear. However, even at this early stage in life the effects of ultra-violet light are not perceptively being etched into your epidermal blueprint, but the damage won’t become apparent for some years. Your most important protection at this stage of life is wearing a sunscreen SPF15 every day as part of your basic skin care regime. As adolescence…

• Christina is here!

  SpaShiki

  21 Feb 2012 | 11:43 am

  Note from Spa Shiki Director Ann Brown: “I brought the Christina skincare line to Spa Shiki clients because I saw the best results on skin inflamed by stress, rosacea or just irritated from either too much abuse (peels, scrubs, etc) or lack of care.  The products are bundled to really treat the skin in a natural, timely way to allow the skin to begin to heal, regenerate and repair.” Spa Shiki is excited to welcome a new skincare line and facials from Christina, http://www.christina-cosmeceuticals.com/. Founded in 1982 by cosmetician Christina Zehavi, Christina Company has grown from a…

• Spa Shiki’s New Organic Facial for Anti-Aging

  SpaShiki

  2 Feb 2012 | 4:19 pm

  Note from Spa Shiki Director Ann Brown: “Last year I got to spend some quality time with the owner and founder of emerginC, Ian Lirenman.  He has a great line that he continually puts thought into for newer and emerging breakthroughs like stem cells and different peptide chains while keeping things organic and giving back to the community and helping green initiatives too.  He is a man that walks his talk in the spa industry and I wanted to be aligned with those type of people and products.” Love organic? Try one of Spa Shiki’s newest facials … Organic Vitamin C Facial: This…

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  The M Point of View

• Spring into Summer with Spa Mio

  M Social Media Team

  15 May 2012 | 6:29 pm

  The weather is heating up and summer is just around the corner! With all the time you’ve spent (or will be spending) poolside, it’s important to prepare your skin for the warmer months. Our Forbes Travel Guide rated four-star spa and salon, Spa Mio is ready with the perfect products and treatments to get you polished for the pool and keep your skin hydrated at the same time! When beginning a summer skin regime, treatments that feature body scrubs such as our Tropical Fruit Polish and Antioxidant Grape Polish & Wrap are ideal. Body scrubs exfoliate, increase circulation and help get…

• Pack-up & Carry-on: Smart Things to Bring in Your Carry-On

  M Social Media Team

  10 May 2012 | 11:54 am

  No matter what means of travel you take before you arrive at M, chances are you have to pack a bag (or two) to get here. First things first, a great carry-on bag will be your best friend! The travel-savvy know that a well-packed carry-on can help you avoid those every increasing checked bag fees and hold ups in baggage claim. But what should go into that bag of yours? If you’re always on the road or just the occasional traveler, these items will help get you through business trips and weekend getaways alike. Charge Up There’s no more distressing sight than watching a full battery on your…

• Beer with a Buzz

  M Social Media Team

  8 May 2012 | 11:46 am

  What’s a brewtail, you might ask? It’s a drink with a kick and M’s unique spin on the popular beer-cocktail trend. These new boozey hybrids are larger than a traditional mixed drink and are served up in bigger glasses. They’re particularly popular in the warmer months of spring and summer. The effervescence that beer brings to the glass is a thirst-quenching alternative to your traditional libation, perfect to cool you down from the desert heat.Served exclusively at Anthony’s Burgers & Brews, brewtails take on a new prominent role on the drink menu. Aside from their already…

• Spice up Your Cinco

  M Social Media Team

  3 May 2012 | 3:23 pm

  It’s that time of year again; time to get your fiesta on! Last year we brought you a dayside pool party to celebrate Cinco de Mayo festivities, but this year we’re bringing you a sizzling day-to-night fiesta to get your party on. You’ll want to grab your sombrero and get down to M this Saturday! We’re starting early by the pool, join us at 10am for the grand opening celebration for Villaggio del Sole, our Main Pool. DayDream Pool Club will also be open at 11am for fiesta-goers with DJ KoKo kicking off his weekly residency. While you’re at either of our pools, be sure to sample one…

• M’s Five Must-Eat Meals

  M Social Media Team

  26 Apr 2012 | 3:08 pm

  In a city once known for discount shrimp cocktails and cheap prime rib specials, Las Vegas has transformed over the last decade into a first-class world culinary destination. Now recognized for its diverse dining options, Las Vegas Weekly recently published the “50 Must-Eat Las Vegas Meals” and included a dish from our very own, Hash House A Go Go. We were so inspired by this list of great food that we crafted our own dining to-do directory exclusively for M! Get ready; you’ve got a lot of eating to do to conquer this list! Chilean Sea Bass Marinelli’s This delicate and buttery fish…

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  The Sporting Club

• What are You Stretching?

  admin

  14 May 2012 | 3:12 pm

  By: Michael R. Mantell, Ph.D. With each birthday after our 39th (a nicer way of saying, “as we age”), our muscles tighten and our range of motion diminishes.  Duh. This puts a damper on our activities of daily living including everything from leaning over to tie our shoes and reaching for our carry-on bag in [...]

• A Healthier You – 4 Surefire Techniques for Weight Loss

  admin

  30 Apr 2012 | 3:20 pm

  By: Michael R. Mantell, Ph.D. When it comes to creating a healthier you, there are many things you can do to improve your lifestyle–and as a result your health—and weight loss is at the top of the list.  Even a modest reduction in weight for many of the approximately 75% of Americans who are overweight [...]

• Feed Your Feelings

  admin

  23 Apr 2012 | 12:24 pm

  By: Michael R. Mantell, Ph.D. Before there was the Sporting Club and its wonderful café, long-before, there was simple food, climbing through trails, over rocks and in and out of caves, walking, jogging, and maybe even swimming from one place to the next.  Then along came Pintos, Pontiacs, Path Finders, Peugeots, Prius, and Porsches, and [...]

• I’ll Have The Exercise She’s Having

  admin

  29 Mar 2012 | 4:13 pm

  Michael R. Mantell, Ph.D. This is one of those columns that are best read with snicker-free maturity.  Here’s why.  That smile you see on the gym floor may be connected to far more than just completing a great core workout. University-based research has confirmed that women experience “coregasms,” exercise-induced orgasms (EIO) and exercise-induced sexual pleasure [...]

• San Diego Fitness Psychology: Inspire Your Motivation

  admin

  13 Mar 2012 | 11:41 am

  By: Michael R. Mantell, Ph.D. Whether you are a newcomer to The Sporting Club, have been around awhile, workout a couple of days a week or are a six day a week enthusiast, everyone needs continued motivation.  We all reach a plateau, slip in adhering to a training program and find reasons for why we [...]

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  Touch of Wellness

• Knowing When Products are Past Their Prime

  massageEnvyBlog

  16 May 2012 | 8:54 am

  Hopefully you regularly go through your medicine cabinet to toss expired medications. But what about your makeup and skin care products? Believe it or not, these can go bad, too. Maintaining healthy skin certainly includes regular facials and proper skin care, and a big part of that is having products that aren’t past their prime. But how do you know if your face cream or eye shadow needs to be tossed? Here’s an easy to follow breakdown: Face Makeup/Treatments Liquid formulas are good for at least six months, powder-based can last for up to two years. Anti-aging or acne skin treatments…

• We heart Ellen!

  massageEnvyBlog

  10 May 2012 | 8:14 pm

  Massage Envy had such a great time today! In celebration of Mother’s Day we gave over 400 audience members the gift of wellness as seen on the Ellen DeGeneres show. Moms everywhere love Ellen for her fun, vibrant personality and down-to-earth attitude…and so do we! At Massage Envy, we were thrilled to surprise audience members with a free gift card so that they can treat themselves or their moms on Mother’s Day to a relaxing massage or rejuvenating facial. To view the show, visit  http://ellen.warnerbros.com/2012/05/a_massage_to_envy_0510.php. Our Massage Envy family wants to wish all…

• Skincare for Women of All Ages

  massageEnvyBlog

  10 May 2012 | 10:24 am

  By: Howard Murad, M.D., FAAD Mother’s Day is just around the corner and while we’re celebrating all the important women in our lives, now is the perfect opportunity to address skincare specifically for women. It is important to take care of and maintain healthy skin regardless of age. As the largest organ of the human body, the health of the skin is a reflection of both our physical and mental health. While topical care is an essential component of a preventative skincare regimen, it is important to take an Inclusive Health approach to skin health. In addition to using the right products,…

• And the winners are…

  massageEnvyBlog

  8 May 2012 | 7:51 pm

  Thank you to everyone who entered our Win a Day of Wellness for Mom contest. So many of our readers left very meaningful comments about their moms and we really appreciate all the kind words. We were able to award five lucky people with a free Massage Envy gift card for an introductory massage. Drumroll please! Congratulations to our winners Greta Ober, Jasminka Naneva, Karen Richardson, Kelli Eisenhauer and Reet Kaur. Be on the look out for an e-mail from us to claim your prize! Be sure to tune in to our Twitter Party with Dr. Murad this Thursday from 3pm – 4pm EST for more chances to…

• Common Hereditary Skin Conditions

  massageEnvyBlog

  3 May 2012 | 2:23 pm

  Everyone deserves to have healthy skin! This week, we examine three common hereditary skin conditions – rosacea, psoriasis and acne. If you think you may suffer from one of these, talk to your doctor about different treatment options. By managing your symptoms, you can boost self-esteem and feel beautiful in your own skin.   Rosacea Rosacea is a chronic skin condition that causes redness of the face. It can also cause a burning or stinging feeling. While there is no cure, you can identify triggers that make symptoms worse, such as sun exposure, spicy food and hot beverages. Triggers…

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  Kerstin Florian

• JUST BACK FROM AUSTRALIA

  Charlene Florian

  2 May 2012 | 11:01 pm

  I’ve just returned from Australia where we officially launched Kerstin Florian. Our products have been available Down Under for about a year, but we waited until we had some fabulous spas before officially announcing our launch to the spa industry and media. My trip started in Melbourne, a creative, exciting, ever-changing city with extraordinary surprises. Upon landing, I took a run along the Yarra river in South Wharf. It was an unusual and extraordinarily lively hot day. Street musicians entertained as people flooded the cafes and boardwalk. We work with a delightful day spa in St.

• Sun-Kissed

  Charlene Florian

  18 Apr 2012 | 1:32 pm

  Last weekend Kerstin and I went on a four-hour hike in the heat of the desert sun in Ladder Canyon located about 40 miles southeast of Palm Springs, California. The geologic formations, some 600 million years old, are among the most unusual of their kind in the world. The canyons were formed by the convergence of the North American plate and the Pacific plate along the San Andreas fault. The desert flowers were blooming. It was magnificent. We wore hats and of course sunscreen (Multi-Vitamin Day Crème SPF 30), but hiking in the desert for four hours reminded me how intense the sun can be.

• Just Back – Peru

  Charlene Florian

  4 Apr 2012 | 2:01 pm

  Ponchos, alpacas, coca leaves, artistry, brightly colored textiles, ancient ruins and mystery. Peru is a magnificent country. I’ve just returned from an amazing trip to study Amazonian herbal medicine, experience ancient sites including Saqsaywaman, Machu Picchu and springs (Tombomachay), the heart of the spa industry. Trips such as this always inspire me – help me to understand the healing culture of indigenous people, how they connect to nature and how we can incorporate some of their practices into our own healing rituals. Five rivers come together in the ancient colonial city…

• The Power of Peptides

  Charlene Florian

  21 Mar 2012 | 6:31 pm

  What are peptides exactly? Peptides. Also known as “mini proteins” – are one of the hottest ingredients in skincare (and yes, found in our Caviar and Correcting lines). Our skin is made up mostly of collagen; it is the foundation that gives your skin its support and thickness. Young people have lots of collagen and taut, smooth skin. In contrast, older people have much less collagen and thin, more wrinkled skin. Collagen is protein and is made up of long chains of amino acids strung together, like chains of linked building blocks. When it is broken down, short segments of…

• 30 Days to Glowing

  Charlene Florian

  28 Feb 2012 | 4:38 pm

  I’ve just completed a 30-day internal cleanse. While a month may sound like a long time, I fasted (on vegetable juices) for five days and the remainder followed a clean, mostly high-raw diet and took a regimen of herbal tinctures (Blessed Herbs) before each meal. Cleansing is a way to boost healing when systems are taxed and beginning to show signs of stress. It is a challenging topic to discuss, as it is somewhat controversial and even makes people uncomfortable talking about it. I get it. If you’re not familiar with the concept of cleansing or how it works, it can seem foreign. Last…

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  Aetherial Living

• Good Day, Sunshine!

  9 May 2012 | 10:24 am

        Ahhhh, the warm sunshine is upon us as spring shifts into summer. We spend more time outdoors, enjoying the longer hours of daylight, and some of us work to achieve the bronze glow that we have missed all winter long.  However, if we are not careful in respecting the sun’s strength and brilliance, we could end up with more than just a tan. Exposure to the sun’s UVA and UVB rays can prematurely age the skin and cause skin cancer. To remind all sun lovers of the potential dangers, May has been declared Skin Cancer Awareness Month.The skin is the largest…

• Kind (Self) Regard: Yes, Virginia. There is Life Outside of New York City.

  9 May 2012 | 9:59 am

  So there I was sitting at this ever so cool “insiders only” restaurant on the Lower East Side with a friend extolling the virtues of life outside of NYC. Could this be?  But first, the restaurant – located at the end of Freeman’s Alley on Rivington Street between the Bowery and Chrystie Street.  See what I mean?  You need to be a New Yorker just to get there and even then it can be tricky.  Of course, it helps if you know that it’s down the alley behind the bespoke tailor shop with the $4000 suits…and, if you’re late enough, you can kind of pinpoint the…

• Just Go For It!

  30 Mar 2012 | 7:14 am

  I'm in week two of my new radio show, A Matter of Balance:  A Woman's Quest for Health, Harmony & Kick-ass Heels on World's 1st Fitness Radio, FTNS.  And I'm having a blast.It's so much fun to chat with inspiring and interesting women about health and fitness and how they are able to balance it all. What I really appreciate about the experience, is that I decided to just GO FOR IT.  I don't have any radio experience, other than being a guest a few times, and it's a whole new world to explore and learn.It's so easy to let fear hold us back, and believe me, I have all sorts…

• Kind (Self) Regards: Did you miss me?

  14 Mar 2012 | 5:13 pm

  ... Because last month I was spending my time at the hospital with my mom – and believe me, I could go on about that for quite a while.  Suffice it to say, it scared me on any number of levels, including the realization that if you go into the hospital by yourself – which is my likely scenario since I have no children to stand by my bed – who knows what the outcome will be.  You know, I much preferred it when I was an innocent who believed in the ultimate powers of people like doctors.  But then you read that they’re all playing Angry Birds or bidding on Ebay during…

• Michael Pollan's "Food Rules" (Animated)

  21 Feb 2012 | 9:10 am

  Awesomeness.  "Food Rules" by Michael Pollan - RSA/Nominet Trust competition from Marija Jacimovic on Vimeo.

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  Jean Madeline

• Jean Madeline Institute Students Network with Philly Salons and Spas at Annual Career Fair, May 7

  Jean Madeline

  26 Apr 2012 | 1:30 pm

  On Monday, May 7, our institute students will get a unique opportunity to network with up to 100 salon and spa professionals from the greater Philadelphia area. The Career Fair will be held from 10 a.m. to 2 p.m. Since our students receive training in all areas of cosmetology, this event is a great way for them to dig deeper into specific areas they may have interest in. The Career Fair’s goal is to help our students create meaningful, professional relationships with cosmetology leaders in the Philadelphia region. Students may use this opportunity to job hunt, or to simply chat with…

• Four Quick & Easy Fixes For Windblown Hair

  Jean Madeline

  25 Apr 2012 | 3:46 pm

  Breezy beach days and blustery weather are right around the corner and windblown hair will be almost unavoidable. Although windblown hair may look hot on TV and in fashion magazines, it’s more like a tangled mess you’d rather avoid. Here’s four quick fixes to keep your tresses in check when windy weather strikes. Use a Hair Serum + Hair Spray For short or fine hair, squeeze a half pump of a hair serum into your hand. For long or coarse hair, use 1-2 pumps. Flip your head over and run the serum through your hair starting at the ends and stopping about five inches away from your scalp to…

• Book your appointments online at all Adolf Biecker and Jean Madeline locations, starting today!

  Jean Madeline

  21 Apr 2012 | 12:00 am

  We are extremely pleased to announce that as of today you can now book your services with us right on our website. Do you start your day before we open up and wish you could book your next haircut in the early hours? Have you tried to call us during a high volume time and couldn’t get through? Now you can visit our website and book from your computer at any time. Visit https://guests.jeanmadeline.com or https://guests.adolfbiecker.com or just follow the links from our home page to book online. If you’ve visited our client site before just log in as you normally would and click…

• Six Questions You Should Always Ask Your Stylist

  Jean Madeline

  17 Apr 2012 | 4:15 pm

  Whether you are moving into a new place or just moving on, finding a new hair stylist can seem overwhelming. To avoid getting a haircut you absolutely hate, make sure you ask your new stylist all the right questions. Here are six simple questions to ask so you don’t end up regretting your new “do.” What does an inch look like to you? Unless you have a ruler handy, you and your stylist will most likely have two different ideas on what an inch looks like. To clear up confusion, have your new stylist measure out the length on your hair before the appointment begins. Is there anything about…

• Have a Stress-Free April with Jean Madeline and Adolf Biecker

  Jean Madeline

  13 Apr 2012 | 3:26 pm

  Does spring cleaning stress you out? Don’t worry, Jean Madeline and Adolf Biecker have a rewarding remedy for your stress-filled April. Buy any new Aveda Stress-Fix product throughout the month and receive 200 bonus reward points. Aveda Stress-Free products include sunflower and olive oils to soothe and condition your skin while helping you take a break from your hectic April schedule. Stop by any Jean Madeline or Adolf Biecker location to take advantage of our month-long special.

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  Cooper Aerobics

• Our Blog Has Moved!

  16 May 2012 | 9:17 am

  The Cooper Aerobics blog has moved to:  http://cooperaerobics.wordpress.com/Please visit our new location to get great health and wellness information from our Cooper Aerobics experts. We will no longer be updating content on this site. New Cooper Aerobics Blog

• Eye Health

  2 Apr 2012 | 10:44 am

  Oftentimes when you think about taking vitamins or supplements, eye health is left out of the equation. Just like the rest of our body, our eyes benefit from proper supplementation. In fact, taking the correct dosage of the correct supplements can help your eyes recover from bright lights.Cooper Complete Nutritional Supplements President and CEO Todd Whitthorne discusses which vitamins you should be taking for eye health.For more information on Cooper Complete Nutritional Supplements, visit our website or call 972.560.3260.

• Walk into Shape

  2 Apr 2012 | 10:19 am

  Do you enjoy a good cardiovascular workout but running or jogging isn't your favorite way to do it? Walking is a great way to get in shape while being applying minimal stress on your joints.Before beginning a walking routine, there are a few do's and don'ts that are important to remember. Cooper Fitness Center Professional Fitness Trainer, Christian Mazur, talks about the best ways to get in a good walk benefiting your health.For more information about Cooper Fitness Center, visit our website or call 972.233.4832.

• Exercise Move - String the Bow

  2 Apr 2012 | 10:14 am

  Cooper Fitness Center Professional Fitness Trainer, Christian Mazur, demonstrates the String the Bow stretch to help lengthen your muscles before or after walking or jogging.For more information about Cooper Fitness Center, visit our website or call 972.233.4832.

• Alcohol and Your Health

  2 Apr 2012 | 10:03 am

  Many believe a nice glass of pinot noir or a cold beer can help you unwind after a long day. Even though there are studies and reports that talk about both the benefits and dangers of alcohol, how do you sort out the good and the bad? "It's always been kind of a mixed bag," says Camron Nelson, MD, President and CEO and Preventive Medicine Physician at Cooper Clinic. "There's probably not one particular answer."To honor Alcohol Awareness Month this April, we have the facts about alcohol: In excessive quantities, alcohol can be very harmful to your health. However, when consumed in moderation…

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  Living Earth Craft Massage Blog

• Caring for Oneself– A Health and Wellness Must!

  admin

  4 May 2012 | 11:30 pm

  We are all part of the health and wellness industry in some way. Whether you are a spa owner, a massage therapist, or a salon receptionist, you areinstrumental in making (orkeeping) people healthy – be it emotionally, spiritually, or physically. And you believe in it, don’t you? You know that you have the ability to improve lives. That’s why you do what you do. I wonder, though, how much of what we practice on a daily basis, do wetruly preach in our own lives? Here’s the real question: How often do you get that much-needed massage, that long overdue facial, or the acupuncture…

• Social Media: What’s the Big Deal Anyway?

  admin

  2 May 2012 | 6:49 am

  Okay, I’ll admit it: Years ago, I was as reluctant as the next person to sign up for Facebook. At the time, I had (go ahead and gasp) a MySpace page. After mounting pressure, however, I finally caved and signed up. It took me nearly a year to really “get into it” but I eventually did. And once I did, I simply never looked back. Nowadays, I use Facebook for everything from connecting to old friends, to keeping relatives updated on my kids, and – of course – for enhancing my business. Yes, social media has become a crucial aspect of business in the 21st century and – no – the…

• The Green Dilemma

  admin

  21 Apr 2012 | 12:10 am

  I’ll admit it: this whole “Go Green” business is driving me nuts. Not because I don’t place value on environmental sustainability (I absolutely do), but because it often feels more like a sales and marketing ploy than an authentic movement. Everywhere I go, I see green product descriptions. Everyone is green these days. Everything is sustainable. In fact, I would be surprised not to see some reference to eco-friendliness on a company’s marketing materials. To a certain extent, I understand that. As environmental sustainability has moved to the forefront of nationwide discourse,…

• Your Most Reliable Worker: Your Treatment Table

  admin

  14 Apr 2012 | 2:46 am

  I know what you are probably thinking right now: You are your business’s most reliable worker. Right?Well, sort of. Not really. Let me explain. While there is, indeed, some truth to the fact that you are the crux of your business, I would argue that your treatment table is, in most cases, the most reliable worker you have. You see, quality spa equipment should hold up through many years of trouble-free use, far more – to my mind – than we can reasonably expect from ourselves. As much as we like to think of ourselves as being extraordinarily reliable, we can get sick, occasionally take…

• Your Spa: It’s a Business, too.

  admin

  31 Mar 2012 | 8:59 am

  I’d like to start out today’s blog by sharing an early career faux pas of mine. It wasn’t horrific, but I certainly felt like a failure at the time. Here’s what happened: I went to meet a high-profile client to train her team ona series ofmassage products and spa equipment they had purchased before theirspa was set to open the following week. Mid-presentation, the client abruptly asked me what the cost per treatment of my product was. Having no clue, I fumbled for words. Seeing that I had no clue, she called me out. “How can you not know how much your products will cost a service…

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  DuBunne Spa Club and Massage Center

• Five Signs your Skin is Stressed

  lynda

  15 May 2012 | 1:33 pm

  Free Digital Photos Now you have five more reasons to avoid stress! Stress has a definitively negative effect on your skin. Here’s how your face shows stress: 1. Dryness When you are under stress your body produces increased levels of the hormone cortisol. Cortisol decreases the skin’s ability to hold water. The result is dry skin which lacks vibrancy and luminosity. 2. Fine Lines It is not an old wives tale that stress causes wrinkles. According to Prevention Magazine “Cortisol triggers an elevation in blood sugar, which–via a process called glycation–damages collagen and…

• Instantly Download a Spa Gift Certificate from Dubunne

  lynda

  10 May 2012 | 7:59 am

  Okay procrastinators – Mother’s Day is only a few days away- time to get serious about getting a special gift for mom. Don’t get all stressed out beating the crowds at the mall wandering aimlessly trying to find a suitable gift! The perfect gift for mom is available with the click of your computer mouse. A gift certificate from Dubunné Spa Club and Massage Center is always appreciated. Let’s face it most of us don’t need more things but we definitely could use a little relaxation and pampering. We have put together some terrific Mother’s Day Spa Packages:…

• Get Gorgeous Nails with CND Shellac

  lynda

  8 May 2012 | 7:40 am

  Our clients love their CND Shellac nails! Shellac offers you the best of gel and polish manicures with no hassles. Shellac manicures will last 14 days and in fact the only reason you will have to take the polish off is the nail growth will be seen at the nail base after that time frame.The benefits of a shellac manicure goes beyond the length of time you can enjoy it.  Shellac manicures are so glossy they actually look wet even when they are dry. They have an incredible hi-gloss finish that looks amazing. CND shellac manicures also come in a variety of desirable colors as well so you…

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  JustRelax

• A Massage Minute

  admin

  10 May 2012 | 7:36 am

  If there is one system of the human body most responsible for driving someone to the massage therapist it’s the muscular system. Not only is it the organ system most easily manipulated by the therapist without the muscular system no one would be able to drive their car. The muscular system is composed of skeletal muscles; the muscles that attach to bones. These are the muscles responsible for movement, and the ones that are sore when overworked or forced to stay in one position for too long. The muscular system is also part of the larger musculoskeletal system that includes tendons which…

• Nothing But Nails

  admin

  1 May 2012 | 7:48 am

  You might be asking yourself, “Is a ‘No-Chip’ Manicure for me”? Or is you’re a skeptic, you might just be ignoring the signs popping up: “We have no-chip manicures!” Understandably. In the harrowing history of nail polish, few women have managed to fish keys out of their purses without nicking one or more of their freshly coated nails. Even if color survives that plunge, a round of dishwashing quickly begins to erode the finish. And its value….. But Harmony’s Gelish hybrid nail color manicure promises to withstand such trauma. Each layer is specially…

• Ask Our Esthetician

  admin

  30 Mar 2012 | 10:42 am

  Q: I have Rosacea and my esthetician says that she can’t use steam during my facial. Is this true? A: This actually is true. Rosacea prone skin can become inflamed with heat. Not every person with Rosacea will have a flare up with steam but the majority of people do and your esthetician was correct by playing it safe with your skin. Rosacea is a condition that can progress with each and every flare up, so avoiding a flare up is key. Some other things your esthetician should be avoiding during your facials are extremely hot towels, scrubs, and aggressive facial massage. Your skin care…

• A Massage Minute

  admin

  7 Mar 2012 | 11:38 am

  Anyone interested enough in massage to read a blog about it knows that massage is beneficial to the body in a myriad of ways. Most have probably also heard the lists of diseases and conditions massage is helpful for. What can be even more interesting is the ways massage affects the individual systems of the body, how those systems interact with each other, leading to the overall benefit massage can have in a person’s life. Over the next few months the massage minute will be going into detail about how massage can affect individual systems of the body. When understanding how massage affects…

• Nothing But Nails

  admin

  1 Feb 2012 | 2:14 pm

  Ten Tips to help prolong the life of your manicure. 1.Keep nails short. Long nails are more prone to chipping and breaking than short, professional-length ones. Aim for nails no more than a quarter inch past your fingertips. 2.Groom cuticles. When polish is applied to overgrown cuticles, it peels off easily. Keep cuticles in check by applying a drop of oil to them and gently pushing them back with a wooden tool. (Don’t cut cuticles, which can cause them to grow back even thicker.) 3.Clean nails. Apply polish to nails that have been cleaned with a cotton swab dipped in nail-polish…

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  Grand Geneva Blog

• Piloxing is coming to the Grand Geneva!

  Grand Geneva Resort and Spa

  20 Apr 2012 | 9:46 am

  You all may be wondering: what is piloxing? I’ve never heard of it. According to Piloxing.com: “PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower women through fitness. At the core of PILOXING is the principle that feminine is powerful and it aims for women to attain a sleek,…

• Jason Boaz wants YOU to have golf clubs that fit!

  Grand Geneva Resort and Spa

  17 Apr 2012 | 1:47 pm

  Jason Boaz, Grand Geneva golf pro, has tons of great golf specials going on now. For the month of April the Grand Geneva pro shop is offering free professional club fitting. Jason says, “Getting fit for clubs can change your game. Spending a half hour on the range with a trained professional will insure that your clubs fit you properly. Finding the correct lie angle, club length, grip size, and shaft flex can make a world of difference in a golfers game. Taking the time to get fit for clubs can make the game more enjoyable and a better experience. Trust me, I’m a golf pro.”…

• Mother’s Day Brunch!

  Grand Geneva Resort and Spa

  13 Apr 2012 | 8:48 am

  Mother’s Day is a very special time of year at the Grand Geneva. Our staff witnesses the most amazing mothers everyday and we like to honor all of them each year with a fabulous brunch. Chef Michael Sawin is cooking up a storm for all the mamas! We are hosting brunch not only in the Geneva ChopHouse, but also in the Grand Ballroom. Both brunches are on Sunday, May 13, 2012 from 10am-3pm. Check out the menu for the Geneva ChopHouse. Check out the menu for the Grand Ballroom Everything from carving and omelet stations to dessert displays and salads. Something for every Mom.  …

• Easter Weekend includes: Amazing Brunch, the Easter Bunny, 6 Foot Easter Egg and Community Wide Easter Egg Hunt

  Grand Geneva Resort and Spa

  5 Apr 2012 | 11:18 am

  Chef Michael Sawin talks Easter Weekend. Easter Brunch is a huge event every year at the Grand Geneva. This year, with the help of our new head chef and event staff, we are making it even bigger than ever before. We are going to have so many exciting things happening over the weekend! Hear Chef Michael Sawin break it all down:   Don’t forget about our Community Wide Easter Egg Hunt! Due to its popularity, we have changed the location from the 18th hole of The Highlands Golf course to the Green View. Don’t worry if you’ve never been on the grounds, just ask any of our…

• Golf Season Opens March 17 on The Brute

  Grand Geneva Resort and Spa

  14 Mar 2012 | 4:03 pm

  Golf Season Opens on March 17th Everyone is buzzing about the opening of golf season at Grand Geneva this weekend! The winter weather was far from normal and the above-average temperatures teased us.  We’ve all been waiting to get out on The Brute to play a round, but nobody is more excited to play his first official round of the year than our golf pro, Jason Boaz. Check out this video of Jason ringing in the start of the season. In all honest, Jason doesn’t ACTUALLY sleep through the entire winter. In fact, he’s been working hard on a bunch of improvements to enhance your…

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  Oasis Day Spa | The Best Massage, Facial, Skincare, Nails, Waxing in NYC and Westchester - Blog

• Win 4 tickets to see MAMMA MIA! on Broadway

  admin

  8 May 2012 | 4:25 pm

  Celebrate MAMMA’S Day with tickets to MAMMA MIA! on Broadway! The smash hit musical that combines the magic of ABBA with an enchanting tale of love, laughter and friendship - you already know you’re gonna love it! Oasis is giving away a family-pack of FOUR tickets to see the show on Broadway! Prize value: $526.00 To enter, use the widget below. Get additional entries by following MAMMA MIA! and Oasis on Facebook and Twitter - use the widget for additional entries. We pick a lucky winner on Mother's Day Sunday, May 13th! a Rafflecopter giveaway

• May is for MOM at Oasis!

  admin

  24 Apr 2012 | 12:31 pm

  May Spa Specials Enjoy these May Specials through May 31st, 2012! A Relaxing Treat - Massage Enjoy 10% OFF any Side-by-Side Massage or Prenatal Massage this May - MON-FRI. FREE Revitalizing Eye Treatment Book an Antioxidant Facial or a Collagen Facial at menu price and get a Revitalizing Eye Treatment added to the facial for FREE. A $25 value! Any Body Scrub & Wrap combo: $10 off Enjoy any of our 30-minute body scrubs plus a 60-minute body wrap (excluding the Bodylicious Slimming Treatment) and get $10 OFF! Regularly $185 - now only $175. To book any of our spa specials, call us at…

• The New York International Auto Show

  admin

  3 Apr 2012 | 11:33 am

  The New York International Auto Show is back at the Jacob Javits Center from April 6-15, 2012 and have some of the hottest cars and trucks ever seen all under one roof. That means more sneak peeks, more brand new '12 & '13 production models and more concept vehicles than ever before. Where: Jacob Javits Convention Center 11th ave, between 34 & 40 Streets When: Friday April 6th through Sunday April 15th Monday - Saturday: 10am - 10pm, Sundays: 10am - 7pm Look for our chair massage booth at the show! You can SAVE $2 ON TICKETS by clicking HERE, or simply visit the NY Auto Show ticketing page…

• Special offer to CARRIE The Musical

  admin

  30 Mar 2012 | 11:03 am

  CARRIE LIVES! She's not like other girls. Carrie White is a misfit. At school, she's an outcast who's bullied by the popular crowd, and virtually invisible to everyone else. At home, she's at the mercy of her loving but cruelly over-protective mother. But Carrie's just discovered she's got a special power, and if pushed too far, she's not afraid to use it... Exclusive ticket offer for friends of Oasis: Tickets from $45* (reg $89) Now through 4/21 All performances (except Fri and Sat eves) $59 Select Orchestra; $45 Select Mezzanine Fri and Sat eves $69 Select Orchestra; $55 Select Mezzanine…

• First Tuesday with RARE Bar & Grill

  admin

  26 Mar 2012 | 2:59 pm

  Tuesday, May 1st . 6:30pm - 8:30pm Unwind after work with Oasis Day Spa at RARE View Rooftop Bar! Bring a guest and join us on the rooftop at RARE Bar & Grill's fabulous Chelsea location, where you will enjoy half-price cocktails, complimentary hors d'oeurves, and chair massages from Oasis. RARE Bar & Grill Chelsea 152 West 26th St. (b/t 6th & 7th Aves.) Inside Hilton New York Fashion District rarebarandgrill.com Space is limited! Please RSVP in order to attend the event. All guests must be 21 years of age or older. Chair massages are given on a first come, first serve basis, are…

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  Oglebay Traditions Blog

• Oglebay Palm Room Celebrates the Arrival of Spring

  Oglebay

  30 Apr 2012 | 9:01 am

  On Saturday, May 5 and Sunday, May 6, 2012, the Palm Room and Greenhouses at Oglebay will celebrate May with “Dream … Discover Spring at the Hilltop.”  Marilyn Archer, Palm Room and Greenhouse/Garden Manager said all the hilltop shops are filled with new arrivals for Spring including hanging baskets, geraniums, herbs and heirloom tomatoes and perennials plus garden accessories.   Kelly McGinley, Horticulture Technician for the Oglebay Greenhouses, displays a few of the heirloom tomato plants grown at the greenhouses and now available at the Oglebay Palm Room. Archer said the…

• Bunker Restoration Project at Oglebay’s Jones Course

  Oglebay

  14 Mar 2012 | 3:04 pm

  The spectacular Speidel Golf Course, designed by Robert Trent Jones, Sr. opened in the early 1970s after five years of planning and construction.  It was the first public course undertaken by the prestigious golf course architect and he was enthusiastic about the challenge.  On one of his visits to Oglebay, Jones described the proposed layout as “a fair test of golf, with no tricks, but an easy bogey, hard par course.” Nick Janovich, left, Superintendent of the Jones Course at Oglebay, and Ron Kirby, Golf Course Architect, review plans for restoring the bunkers on the course. Kirby was…

• Master Naturalist classes begin at Good Zoo

  Oglebay

  9 Jan 2012 | 2:28 pm

  Popular bird expert Dr. Scott Shalaway will present a class on bird biology, identification and back-yard feeding on Saturday, January 28, 2012 at the Good Zoo at Oglebay. Any area residents interested in learning more about birds, trees, wildflower identification, and all manner of other nature topics can sign up now for Master Naturalist classes beginning January 14 at the Good Zoo. Classes in introductory General Ecology and Terrestrial Habitats are offered January 14, and popular bird expert Dr Scott Shalaway teaches Birds on January 28; the four hour class discusses bird biology,…

• Good Zoo at Oglebay Volunteer Opportunities

  Oglebay

  28 Dec 2011 | 2:34 pm

  Volunteers share what they learn about wildlife to zoo visitors and even use live animals and artifacts to educate others “Volunteer at the WILDEST place in town!” said Vickie Markey-Tekely, Curator of Education at the Good Zoo.  “We are currently looking for teen and adult volunteers at the zoo.”   Volunteers assist with summer camps, birthday parties, sleepovers and other education programs. Volunteers also share what they learn about wildlife by talking with visitors at zoo exhibits and even use live animals and artifacts to educate others.   Teen volunteers must be in…

• Winter Festival of Lights at Oglebay Still Going Strong

  Oglebay

  17 Nov 2011 | 1:57 pm

  Every year several new displays are added to the Festival of Lights. The Conestoga Wagon is one of this year's new displays. One of America’s largest holiday light shows, our very own Winter Festival of Lights, started its 27th season on November 11, 2011 and will continue through January 8, 2012.  This holiday tradition began in 1985 with just five light displays and landscape lighting covering about 125 acres over a three-mile drive throughout the resort. Since then, the show has grown into one of the nation’s largest light shows, covering more than three hundred acres over a…

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  Cosmetic Surgery in Washington DC | Maryland Plastic Surgery | Northern Virginia | RENU | Blog

• How Long Does It Usually Take for Children to Recover From Otoplasty Surgery?

  Renu MED SPA

  27 Apr 2012 | 5:39 am

  Question : How long does it usually take for children to recover from otoplasty surgery? Answer : Children recover from surgery significantly quicker than adults. The biggest issue that I have with children who have undergone otoplasty is not pain, or post operative fatigue, but, trying to keep them less active during the healing phase of their otoplasty surgery. I put a protective and compressive dressing on each child after otoplasty. The dressing will stay on for about 6 days after the otoplasty. Children like to return to normal activity before the first post operative visit and I…

• How Do I Know If I’m a Candidate for Otoplasty?

  Renu MED SPA

  27 Apr 2012 | 4:38 am

  Question : How do I know if I’m a candidate for otoplasty? Answer : I believe the only way to tell if you are a candidate for otoplasty is if you do not like the appearance of your ears, or more specifically, your ears appear different from the ears of others. The most common reason for otoplasty surgery is because of prominent ears or large protruding ears. However, otoplasty is not a single procedure and different deformities of the ears are all addressed with otoplasty surgery. I would be happy to see you in consultation to discuss with you what improvements could be made to your…

• Is It Possible for me To Have My Ear Surgery Performed with Local Anesthesia?

  Renu MED SPA

  27 Apr 2012 | 3:24 am

  Question : Is it possible for me to have my ear surgery performed with local anesthesia? Answer : I have performed otoplasty under local anesthesia. Once the ears have been injected with local anesthesia, there is no pain and otoplasty is well tolerated. My choice in adults, however, is to give twilight anesthesia or IV sedation. The procedure can take a couple of hours for both ears and given the safety of IV sedation I see no reason to not be completely comfortable during the otoplasty surgery. Also, my experience is that when procedures are longer than an hour and somewhat invasive,…

• Do Ears That Stick Out Ever Improve As Children Age?

  Renu MED SPA

  26 Apr 2012 | 12:54 pm

  Question : I’m considering otoplasty for my son but I’d like to know if ears that stick out ever improve as children age. Answer : If you are considering otoplasty for your son and he is older than 5 years of age, it is extremely unlikely that the prominant ears that you see now will become less prominant as he ages. You may not notice his prominent ears as much and will elect to wait prior to otoplasty, but, the ears will likely stay in the same anatomic configuration that you are seeing today. Posted by Dr. Philip Schoenfeld

• After My Neck Lift, How Many Days Will I Be Totally Out of It and In Bed?

  Renu MED SPA

  26 Apr 2012 | 11:10 am

  Question : After my neck lift, how many days will it be that I’m totally out of it and in bed? Answer : My experience, most of my patients who have had necklifts actually feel quite fine the day after their surgical procedure. You may feel out of it on post operative day one simply because of the effects of anesthesia, however, the pain is only moderate and you should not feel particularly debilitated or need to stay in bed. In fact, I would encourage you to stay out of bed as much as you can the day following your necklift surgery except to nap. Posted by Dr. Philip Schoenfeld

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  Rizzieri Salon - Marlton & Washington Township, NJ - New Jersey Salon & Day Spa

• Good Things Come in Small Packages

  Jennifer

  9 May 2012 | 8:15 am

  Whether your outfit calls for a clutch, satchel, cross-body or tote, Oribe’s new Purse Size Sprays make the perfect addition to bags of all shapes and sizes. Now, you can take your favorite products with you for easy styling and touch-ups. The Purse Size Collection includes Dry, Après Beach, Imperméable and Superfine to help you brave all the elements and keep your hair looking great wherever your days (and nights) may take you. To pick up your purse size spray, please visit our locations in Marlton or Washington Township.  You can also call 856-985-5500 for more details. Please…

• Spring Tips from the Pros

  Jennifer

  4 May 2012 | 8:00 am

    Rizzieri Salon and Spa of Marlton was recently featured in SJ Magazine’s article Welcome Changes.  Where they provided makeovers to deserving women.  They worked with Eliza Babcock: the Barrington resident gave birth to her first child and celebrated her 30th birthday. She’s also juggling the demands of motherhood with her busy real estate career.  During her transformation they had some great tips that any woman could apply to help update her looks. Here are some great spring tips from our pros. “You should always choose a hair color that reflects your lifestyle and…

• Rizzieri Washington Township Salon

  Rizzieri Salon

  3 May 2012 | 8:33 am

• Celebrate Living Well With Rizzieri & Seasons 52

  Rizzieri Salon

  27 Apr 2012 | 11:52 am

• Tea Forte – Tea and Your Body

  Jennifer

  27 Apr 2012 | 8:42 am

  The benefits of tea are limitless, there is scientific studies that prove that there are many health benefits of tea for your body. Here are just a few. Cardiovascular Health Some of the benefits to heart health that have been suggested by early studies include lowering LDL cholesterol1 and improving the ability of blood vessel lining to expand when blood flow increases2. Some believe that tea might also help lower blood pressure. Immune system Antioxidants may help to protect Immune System 3 the L-theanine, an amino acid present in tea, may “prime” the immune system to help it…

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  Paradise Point Resort & Spa - Spa Special Offers

• Mamma Mia Facial - San Diego Mother's Day Spa Special

  8 May 2012 | 11:08 am

  Whisk Mom away for an island spa daycation at The Spa at Paradise Point with this special Mother's Day facial package.

• Anniversary Special at The Spa

  19 Mar 2012 | 6:04 pm

  Our golden anniversary gift to you: an extra 30 minutes of island spa bliss, on us, all year long.

• Couples Harmony Package

  27 Feb 2012 | 3:46 pm

  Celebrate your honeymoon or simply escape the hustle and bustle of everyday life with a pampering and romantic retreat for just the two of you.

• $99 San Diego Massage Deal

  27 Feb 2012 | 3:43 pm

  Save over 20% on our most popular treatments at our San Diego spa with mani/pedi and massage specials.

• "Oh Baby" San Diego Babymoon Package

  27 Feb 2012 | 3:15 pm

  Escape to our San Diego hotel for one last relaxing and romantic trip together before your little one arrives. Our tranquil island is the perfect California babymoon destination for expectant mommies and daddies, with our babymoon package including everything you need for a peaceful and memorable pre-baby getaway.

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  Stellar Spa Blog & Buzz

• Mother's Day Self-Indulgence Package

  Stellar Spa

  4 May 2012 | 3:43 pm

  For the month of May, Stellar Spa has created a special Mother's Day Self-Indulgence package in order to treat hard working moms all over the Bay Area and beyond. Our two-hour spa vacation begins with a delicious berry-infused back scrub that will warm her overworked muscles and leave her skin soft, smooth and hydrated. She will continue her pampering journey with a stress reducing one-hour Swedish massage, an exfoliating Bamboo & Lemongrass foot scrub, a revitalizing Organic Rose Petal facial, a soothing Cucumber Eye Gel Mask, and a nourishing Antioxidant Grape Seed Hand…

• The Food Revolution Summit With John and Ocean Robbins Broadcasting Worldwide April 28 - May 6

  Stellar Spa

  25 Apr 2012 | 3:32 pm

  Spend an inspiring and life-changing week with revolutionary thinkers and visionaries that will put the POWER IN YOUR HANDS when it comes to the food you eat. Dare to discover the most cutting-edge information, startling facts, and inspirational wisdom that will heal you and have you CELEBRATING LIFE! Here is the infomation taken from The Food Revolution website about the upcoming Summit and how you can participate. It is free! Your Hosts: John Robbins could have inherited the Baskin-Robbins fortune and empire. But he walked away from all the money and the power. Why? He simply didn't…

• Beauty Report: Live At The Oscars With ABC 7 and Celebrity Skin Care Specialist Nathalie Eleni

  Stellar Spa

  16 Apr 2012 | 3:08 pm

  The day before the Oscars and the W Hotel Hollywood is filled with cameras, film crews and, of course, celebrities. What a scene! We are on our way to the adjacent Residences at the W Hollywood, home to some of Hollywood's most recognizable faces, to film the pre-Oscar beauty segment with celebrity skin care specialist, Nathalie Eleni. I personally love this time of year, it is so fascinating to be surrounded by all the hustle and bustle and literally run into those you see on the big screen. In addition, the celebrity gifting suites are in full swing and duffel bags filled with swag…

• Beauty Report: Stellar Spa On Film For The Oscars

  Stellar Spa

  8 Mar 2012 | 3:22 pm

  How does Hollywood's elite get their skin camera ready, specifically during the Awards Season? Stellar Spa has the scoop on how to attain the "Oscar glow" as seen on the red-carpet. This is our specialty after all... As the countdown to the 2012 Oscars began, Stellar Spa was honored to be covered by ABC 7 Live as we discussed Oscar Beauty and our secrets to getting skin glowing for the red-carpet. No stranger to prepping skin for this big event as well as other camera-ready functions such as weddings and galas, Stellar performed their Age-Defying ECHO2 Oxygen Treatment…

• Organic Rose Oil, Grape Seeds & Cabernet For A Youthful Complexion

  Stellar Spa

  31 Jan 2012 | 2:09 pm

  This spring experience two new Seasonal Services, Stellar Spa's Organic Rose Petal Facial and Cabernet & Grape Seed Body Polish, that will leave your complexion silky smooth and glowing. Each is geared to address the needs of the skin based on the current season and local environment. Loaded with pure rose oil, Stellar's Organic Rose Petal Facial is designed to help the appearance of your skin and even reverse damage such as wrinkling and pigmentation.  Derived from fresh rose petals through the process of steam distillation, rose oil is traditionally extracted from…

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  Sundance Resort

• 2012 Sundance Resort Author Series Welcomes John Feinstein, Author of “One on One” on June 16th!

  Hotel Blogger

  15 May 2012 | 11:00 am

  The 2012 Sundance Resort Author Series is excited to present John Feinstein, American sportswriter and bestselling author on June 16th for an intriguing discussion about his new book, One on One.  2012 Sundance Resort Author SeriesTree Room Restaurant at Sundance Resort John FeinsteinSaturday, June 16, 2012Doors open at 11:30 am “Feinstein crafts a narrative of the most revealing encounters he's had. The author has interviewed some of the most enduring figures in sports and goes behind the scenes of his reporting, opening up sport's most private, closed-door places and sharing…

• Join us for a Mother's Day Brunch at Sundance Resort

  Hotel Blogger

  8 May 2012 | 10:00 am

  "No gift to your mother can ever equal her gift to you - life"~ Anonymous Join us for a special prix-fixe Mother's Day Brunch at the Foundry Grill and the Tree Room.  Prepared with love, our menus will feature an assortment of breakfast items, cold foods, salads, hot foods, carvings, and desserts.  Bring your mom and your appetite, then enjoy!  Mother’s Day BrunchFoundry Grill and Tree Room at Sundance Resort BREAKFAST ITEMSPoached EggsThick French ToastButtermilk PancakesApplewood Smoked BaconMaple Scented Sausage Links COLD FOODMixed Greens & GarnishesMarinated…

• Make Your Reservations Early for the 5th Annual Savor the Summit in Park City!

  Hotel Blogger

  1 May 2012 | 10:00 am

  Get ready to kick off summer and celebrate Park City’s finest local cuisine at the 5th Annual Savor the Summit.  The event features live music and a mile long dining table with over 2,000 diners sampling the local flavor.  Everyone is invited to come down to Main Street to enjoy the music provided by Mountain Town Music and grab a beverage in the Spirit Garden. Zoom, a Sundance-owned restaurant located at the bottom of historic Main Street in Park City, will be participating in this year’s Savor the Summit.  Zoom’s menu will include such delights as Wood Grilled Filet Mignon and…

• Start Planning Your Outdoor Fun with the Summer Activities at Sundance Resort!

  Hotel Blogger

  24 Apr 2012 | 9:00 am

  Sundance Resort is the place for outdoor fun this summer.  We are excited to announce the opening day for the mountain for the 2012 summer season will be on Friday, May 18th.  Get active and discover the outdoors with the full roster of summer activities at Sundance Resort.  2012 Summer Season Begins May 18thSummer Activities at Sundance Resort Scenic Lift Rides Enjoy a scenic, panoramic view of the mountain as you glide to the top of Ray’s Summit, and then explore the mountain landscape. Full Moon Lift RidesFor a truly unique experience, enjoy a Sundance lift ride by the light of the…

• Sundance Resort is Gearing up for the Summer Season

  Hotel Blogger

  17 Apr 2012 | 10:00 am

  After a short intermission following an outstanding winter season, Sundance Resort will re-open on May 4th.  The entire staff has been working diligently to prepare for the up-coming summer months to provide guests with what we believe will be our best summer season ever. Sundance Resort Summer Season Activities -Opening 5/18/12Scenic Lift Rides Full Moon Lift Rides Horseback RidingMountain BikingRiver RaftingFly FishingHikingGolfing  Sundance Resort Summer Season Events Sundance Resort Author SeriesSundance Summer TheatreBluebird Café Concert SeriesUtah Symphony Check the Sundance Resort…

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  Alchimie Forever Blog

• BeautyView: Bryn Kenny, Public Relations Director, Dior Beauty

  ada

  14 May 2012 | 11:18 am

  Bryn Kenny, Public Relations Director, Dior Beauty The first time I met Bryn Kenny she was writing for WWD Beauty Biz (now WWD Beauty Inc). I remember we met for cocktails in New York City, and she interviewed me, one of my first real interviews, the one that led to what I consider as my first piece of legitimate trade press… In preparing this blog, I looked back to figure out what year that was – 2007 in my mind, maybe 2008. Well, that was 2004, which means I have known Bryn for eight years… how time flies! She has continued to follow Alchimie’s progress, and I to…

• Vidal Sassoon: A Legend Remembered

  ada

  11 May 2012 | 8:33 am

  Mia Farrow A couple of years ago, during Neill Corporation’s Serious Business conference, I had the pleasure of meeting Vidal Sassoon. This week, as the entire beauty industry mourns the loss of this legend, I realize how lucky I am to have met this industry legend. While I am no hair industry expert, I did know that he was the one who had been responsible for Mia Farrow’s hair in Rosemary’s Baby, one of the scariest movies I had watched as a teenager. We chatted briefly at a cocktail reception – a conversation I am sure he would never remember, but that I have re-lived in my head a…

• BeautyView: Macrene Alexiades-Armenakas, Director and Founder, Dermatology and Laser Surgery Center, New York, NY and 37 Extreme Actives

  ada

  4 May 2012 | 8:47 am

  Macrene Alexiades-Armenakas, Director and Founder, Dermatology and Laser Surgery Center, New York, NY and 37 Extreme Actives It is easy to see why one would be impressed by Macrene Alexiades-Armenakas. First, she is striking. Second, her official title is so long I couldn’t fit it all in the title of this blog: Assistant Clinical Professor, Yale University School of Medicine and Director and Founder, Dermatology and Laser Surgery Center, New York, NY and 37 Extreme Actives, NY Derm LLC. Third, the 5 letters that come after her name in her email signature: MD, PhD. I also love that she…

• Book Club: Mortal Friends by Jane Stanton Hitchcock

  ada

  1 May 2012 | 10:14 pm

  One of my New Year’s resolutions this year was to read more. As I was taught in business school that goals need to be quantifiable and measurable, I decided that I should read one book per month. And as my Mom taught me that nothing gets the job done more effectively than having to answer to people you respect, I decided to start a book club with a group of BFFs to help me be true to my goal. Tonight was our second meeting. In theory, it was meant to be our third (it’s our third book), but life happens. We decided early on that our theme was going to be DC (DC author, DC personality, DC…

• BeautyView: LeeAnne Cress, Studio Manager, Barre3 Georgetown

  ada

  26 Apr 2012 | 12:47 pm

  LeeAnne Cress, Studio Manager, Barre3 Georgetown Earlier this spring I discovered Barre3, and I now don’t know how I ever lived without it. I needed to get back into a regular exercise routine, I needed to get more toned, and I needed to find a better morning routine. Barre 3 did all three for me. I go to the 6:30 am class every week day that I am in DC (2 to 3 per week, typically). I love the workout (it nostalgically reminds me of my 7 years of ballet and still makes me sore everyday), and I love LeeAnne, the manager and my favorite instructor. While I always have found her gorgeous,…

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  Aromatherapy Blog

• Aromatherapy Book Review, Part 2

  Cristina Proano-Carrion

  14 May 2012 | 10:23 am

  Books on Emotional Aspects of Aromatherapy Our sense of smell is deeply linked to our moods, emotions and feelings. To be able to use fragrances in the management of psychological ailments resulting from stress, hormonal changes and chemical imbalances, you need to be thorough with the effect of essential oils on our minds. Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils I took a class with Gabriel Mojay in 2002, bought his book, and ever since, I have been using it as a reference, almost every day! Gabriel Mojaycombines his great knowledge of…

• Aromatherapy Book Review Part 1

  Cristina Proano-Carrion

  8 May 2012 | 12:57 pm

  You don’t have to be a certified Aromatherapist to incorporate the benefits of essential oils in your daily life. By learning the basics of Aromatherapy, you can explore the magical qualities of essential oils and formulate your own blends. In this 3-part series, I am going to introduce you to some amazing books, which I have been using regularly in my practice. If you are passionate about the subject, you too can augment your knowledge of essential oils and aromatherapy and help those around you! Quick Reference Aromatherapy Books Whether you are a professional aromatherapist or someone…

• How to Lower Stress with Essential Oils

  Cristina Proano-Carrion

  26 Apr 2012 | 1:25 pm

  What do you need to know about stress Stress is often labelled the “bad guy” but then, what would we do without it? Stress is an essential life force that drives our mind and body to respond to any demand made on it. Any stressful situation that we face triggers a “fight or flight response” which makes us sit, stand, walk or run. If the mind and body are unable to cope with a given situation, it culminates into feelings of frustration, anger and fear, which eventually translates into stress. As the mind and body continue to work in overdrive in an attempt to save the day, these…

• Aromatherapy- Origins and Background

  Cristina Proano-Carrion

  23 Apr 2012 | 10:08 am

    Many of my students and clients ask me about the origins and background of aromatherapy.  Is it new? How long has it been around us? Who discovered it? I thought this summary of the history of aromatherapy  can give you a better idea on how old aromatherapy is and how long humanity has been using nature’s aromatic plants. Aromatherapy is derived from two words: Aroma – meaning fragrance or smell and Therapy – meaning treatment. Aromatic plants were  used by the most ancient civilizations, we could say that aromatherapy is at least 6000 years old. An Egyptian …

• Uplift and Refresh Your Senses with Bergamot

  Cristina Proano-Carrion

  6 Apr 2012 | 3:10 pm

    What is Bergamot? Bergamot (Citrus Bergamia) is a citrus fruit that is native to southern Italy, tropical parts of Asia and the Ivory Coast. This citrus  fruit probably gets its name from the town of Bergamo in Lombardy, Italy, where it was commercially grown for the first time. Bergamot is rarely consumed as a fruit or fruit juice. It is primarily cultivated for its essential oil, which is obtained through cold compression of the fruit’s rind. Apart from its medicinal and therapeutic applications, the oil is widely used in perfumes, cosmetics as a flavoring agent for Earl Grey Tea.

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  Skin Deep - The Blog

• What CURES can do to Make You Stress Free

  CURES by Avance

  2 May 2012 | 10:17 am

  Stress is something that everyone has happen to them at some point in his or her lifetime. Maybe your planning your own wedding or your studying for finals, stress comes and goes. But when that stress comes around your skin takes a toll for the worst. Minimizing your stress can be dealt with in a number of ways. Find a healthy way to relax. Try meditation or take a long bath with CURES Stress Relief Sea Bath. This product relieves stress and tension, calms and relaxes the mind and body and promotes a feeling of well-being. To use this product, add one tablespoon into water and soak for 20…

• What to Look for in Anti-Aging Products

  CURES by Avance

  2 May 2012 | 10:14 am

  The skin near the eyes is the most sensitive and delicate on the face. Therefore it must be gently cared for and with care and concern. There is no one size fits all anti-wrinkle eye cream, but you can start by looking for one that will fit your needs. CURES by Avance has a number of different anti-aging products that you can choose from… CURES Cerum Vitamin C Therapy repairs damaged cells as it creates new skin cells. It also helps smooth lines and wrinkles and improves skin color and tone. This product can be used individually or as the first part of the Three Step System. CURES Skin…

• Do’s and Don’ts for Summer Skin Care

  CURES by Avance

  2 May 2012 | 10:12 am

  Exfoliate Often DO Make sure to hydrate, but know that slathering on the moisturizer isn’t going to cure dull, dry skin unless you exfoliate first, DON’T rub too hard, you’ll irritate your skin. Exfoliate twice a week all summer long to keep your skin glowing. Our Hydrating Body Buffer is a great way to gently exfoliate your skin. The natural seaweed extracts will buffer and hydrate your skin without being harsh. It will remove dead skin cells, which is helpful when peeling occurs. You may be tempted to whip out a product with exfoliating beads when you have peeling skin, but you may do…

• Spring Skin Care Tip: Try Something New

  CURES by Avance

  18 Apr 2012 | 12:15 pm

  Spring is here! We like to embrace the idea of spring, when things are new and fresh, to encourage people to try something new. That may mean taking a yoga class, trying new recipes or even skydiving for the first time, but of course we also think it’s a great time to try something new in your skin care routine. After all, it’s spring! Let’s all freshen up with something bright for the warmer weather and return of green plants! Here are three fun things we think would be great for you to try this spring from the CURES team.   Try a New Acne Treatment with CURES Anti-Acne Mask…

• Attention All Beach Bums!

  CURES by Avance

  5 Apr 2012 | 11:02 am

  During the summer, I am a huge beach bum. I spend almost every weekend down by the shore, which includes a lot sunbathing. Luckily, I inherited my father’s Mediterranean complexion, which allows me to spend so much time in the sun. After a long day in the sun and the ocean, my skin needs some exfoliation in the shower. It seems that the sun will dry my skin out no matter how much tanning oil is applied to my body. Our Hydrating Body Buffer is a great way to gently exfoliate your skin. The natural seaweed extracts will buffer and hydrate your skin without being harsh. It will remove dead…

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  Counting with Chelsea

• Winner of our “Mom’s Words of Wisdom” Contest

  Chelsea Charles

  12 May 2012 | 7:55 pm

  Happy Mother’s Day! I am so excited as my mom and dad are coming to Charlotte, NC from Detroit to visit me on this special day. My mother, Michelle, helped judge the  “Mom’s Words of Wisdom” contest with the prize of a Mother Golden bangle. chelsea charles and mom, Michelle! Love you. All of the entries were heartfelt and I actually wrote many of them down in a journal that I could reference when the going gets tough! They were inspiring and thank you to all who entered. It was a day-long decision choosing one. In the end, the winner was Michelle Arts. Here are her…

• I love working out to Ellie Goulding’s Music!

  Chelsea Charles

  1 May 2012 | 9:32 am

  I was working out yesterday on the elliptical and listening to a Pandora station when Ellie Goulding’s song “Lights” came on. I love this hit and dig her entire album. It really makes me want to push myself with my workout. Ellie wears CMH and is an avid runner. Ellie Goulding wears Rose Gold CMH You can also find “Lights” on the itunes Essentials compilation called “Running Through the Hits.”  Here’s the video. Make it a great week. Stay positive! Chelsea Share on Facebook

• Mother’s Day Gift Guide! Super stylish, yet practical…just like mom.

  Chelsea Charles

  26 Apr 2012 | 9:05 am

  I was excited to write this blog on gift ideas for Mothers Day. Who is more deserving of cool presents then the women who have supported us throughout life, including acting as stand-in psychiatrists on a daily basis? Love you mom! Rainboots by designer Llse Jacobson Hunter boots are the common choice, but thought these were really sleek and loved the pop of color. Black Llse Jacobson rainboots with electric soles Seed Bombs + Floral Pruning Shears Created by VisuaLingual, these Seed Bombs are such a cool concept! You just throw them in the soil (don’t even need to dig a hole) and you…

• The Beauty Secret Called EROS

  Chelsea Charles

  17 Apr 2012 | 2:43 am

  Thought I’d share one of the greatest wellness/beauty secrets and only recently have I started to fully grasp its power. It’s not a fabulous cream, a limb-lengthening workout or low GI diet (however I believe in all of these). Nope…the ultimate wellness secret is the “EROS Equation.” I came across the article by Eve Hogan while reading Health & Spirituality Magazine, which I subscribe to and highly recommend. E-R-O-S stands for “Event + Response = Outcome and Solution” We as women internalize so much and take what we perceive as other people’s opinions of us, to heart. The…

• Chelsea Charles Jewelry is Henri Bendel Bound

  Chelsea Charles

  13 Apr 2012 | 3:42 am

  Chelsea Charles jewelry will be appearing in Henri Bendel’s NYC location in early May. Very excited. For those who have been to Bendels, you know the minute you set foot through the door of this shopping mecca that the retail energy is electric. It is a visual candy store of  sparkle, trend and unique fashion finds. Thought I’d share a couple photos of the grandeur of the store to entice. The Bendel Storefront Love the Vibe! First Floor---Cosmetics and Bendels Private Label Jewelry Second floor jewelry They have done an amazing job of branding themselves with the crisp brown and…

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  Dorfman Pacific in the News

• Trend Finder: Fedora Hats

  14 May 2012 | 3:21 pm

  Trend Finder: Fedora Hats Features: LW509

• Girls' Life features Tropical Trends LT121

  10 May 2012 | 2:47 pm

• Tack'n Togs features Woolrich W0701 and W2554

  9 May 2012 | 3:27 pm

• Checkout The Black Dress Traveler

  8 May 2012 | 9:59 am

  The Black Dress Traveler : In the Bag: Scala Collezione Tres Jolie Sun Hat Features LC511

• Check out Trend Finder: Color Oxblood

  8 May 2012 | 9:56 am

  Trend Finder: Color Oxblood Features LW482

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  Skin Care Tips Blog by Hylunia – Natural Skin Care Tips

• No Mother's Day

  5 May 2012 | 2:00 am

  The United States ranks 50th in maternal health - it is safer to give birth in Bosnia than in California. In virtually every other country, with the exception of African countries that are hit hard by AIDS, maternal mortality has reduced substantially. In the United States, the maternal mortality rate has increased almost 50% since 1980 - nearly 17 in 100,000 births result in the death of the mother. At least half these deaths are preventable. In additional, a third of pregnant women in the U.S. suffer complications. Research clearly indicates that maternal attention…

• Every Day is Earth Day + How You Can Win Your Favorite Hylunia Product

  16 Apr 2012 | 4:34 pm

  Here at Hylunia we love the environment, which is why we're going all out to celebrate Earth Day on April 22, which is also the first official day of Spring in the Northern hemisphere and of Fall in the Southern hemisphere. In honor of this special day, here are some fun facts to rock your earth! Did you know that... Each person throws away approximately four pounds of garbage every day. One bus carries as many people as 40 cars. And each gallon of fuel releases 20 pounds of carbon dioxide into the air. More than 1/3 of all energy is used by people at home Most families throw away about 88…

• All About Rosacea – Top 5 Symptoms + 15 common Triggers

  9 Apr 2012 | 8:31 am

  This skin disease causes redness and pimples on the nose, cheeks, chin, and forehead and is often called “adult acne” as the outbreaks can look like acne. Rosacea is physically unpleasant as it may cause burning and soreness in the eyes and eyelids. More importantly, it can also take a heavy toll on your mental wellbeing.   What Causes Rosacea? This skin condition seems to affect people who blush easily or have fair skin. It also seems to run in families. This uncomfortable and embarrassing skin condition occurs when something (i.e. a “trigger”) causes the blood…

• Celebrity Skin Conditions

  24 Mar 2012 | 5:49 am

  We all know what it's like to be embarrassed by our skin. Remember the time your skin broke out just before that dinner date with "the one", the fun party you'd been looking forward to all month or the big presentation at work? Skin blemishes like acne, eczema and psoriasis can be isolating and embarrassing...but what if your blemishes were splashed across magazine covers for the entire world to see? Celebrities have skin problems just like the rest of us and it takes rockstar courage for some of them to speak out about their skin issues. Did you know that these three stars suffered from…

• Celebrating March as Women's History Month

  5 Mar 2012 | 12:50 pm

  It's finally March! We're giddy about the prospect of spring around the corner, long lazy weekends on the beach and sultry evenings sipping mai tais. But the chief reason we're so excited is that March is International Women's History Month. We've come a long way since 1920, when women were finally given the right to vote in the United States. It's true that women still earn 26% less than their male counterparts in professional occupations and are dismally under-represented in scientific and technical fields. But they are getting 75% of all honors degrees and female-owned small…